Jason Han - Thoracic Mobility Sequence
Flexibility & Mobility • 1m 51s
Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
Fitness | Mobility | Strength
Up Next in Flexibility & Mobility
-
Jason Han - Improving Side Kick & Spl...
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness -
Jason Han - Improving Rotational Mobi...
This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Pa... -
Jason Han - Improving Rotational Mobi...
Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness
