Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Jason Han - Rotational Stability

Flexibility & Mobility • 1m 36s

Up Next in Flexibility & Mobility

  • Jason Han - Hip Opening Mobility Drill

    Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness

  • Jason Han - Thoracic Mobility Drills

    Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
    The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness

  • Jason Han - Thoracic Mobility Sequence

    Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
    Fitness | Mobility | Strength