Apolo Ladra - Heaven and Earth
Escrima • 3m 22s
Also called the High and Low drill, this Kali drill using an escrima, When training by yourself, make sure you've got a target focal point. The key is to hit diagonal with this drill.
Kali | Escrima | Weapons | Timing | Conditioning | Bag Drill
Up Next in Escrima
Dave Kovar - Over Arm Pass
This drill is derived from similar techniques using escrima (sticks). Multiple variations help defend against the hook punch.
Stick | Escrima | Weapons | Empty Hand | Self Defense | Basic | Intermediate | Partner Drill
Mike Parker - High-Low-High Figure 8 ...
This drill is great for beginner escrima practitioners. Adding movement is a great way to add some difficulty to this basic drill.
Kali | Escrima | Weapons | Partner Drill
Harinder Singh - Double Stick
Practice a variety of basic escrima combos while your students develop coordination by making contact with a partner.
Jeet Kune Do | Escrima | Weapons | Coordination | Partner Drill