The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA
Using small hops to keep balance while performing a low hook kick, your students can begin their progression to the spinning hook kick.
Kicking | Balance | Intermediate | Advanced
The triple kick is a popular technique commonly used in Tae Kwon Do. This flutter kick paddle drill will help your students progress to the triple kick.
Paddle Drill | Kicking | Partner Drill | Tae Kwon Do
These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo