Watch this video and more on Martial Arts Drills
Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
MMA | Muay Thai | Kickboxing | Defense | Partner Drill
This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
Punching | Warm Up | Striking | Combo
The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA
Using small hops to keep balance while performing a low hook kick, your students can begin their progression to the spinning hook kick.
Kicking | Balance | Intermediate | Advanced