Watch this video and more on Martial Arts Drills
Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo
Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
MMA | Muay Thai | Kickboxing | Defense | Partner Drill
This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
Punching | Warm Up | Striking | Combo
The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA