Watch this video and more on Martial Arts Drills
The pad holder will initiate the drill by moving forward, then the kicker must respond by jamming them with a defensive side kick.
Kicking | Defense | Sparring | Pad Drill | Partner Drill
These low kicks are great for warm ups and begin the progression to the more difficult double and triple kicks. As your students get stronger, bring the paddles up higher.
Kicking | Paddle Drill | Tae Kwon Do | Warm Up | Partner Drill
Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo
Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
MMA | Muay Thai | Kickboxing | Defense | Partner Drill