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Watch this video and more on Martial Arts Drills
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
Blocking | Defense | Self Defense | MMA
The pad holder will initiate movement forward so that the kicker can practice the back kick from a defensive perspective.
Kicking | Defense | Pad Drill | Partner Drill