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These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
Blocking | Defense | Self Defense | MMA
The pad holder will initiate movement forward so that the kicker can practice the back kick from a defensive perspective.
Kicking | Defense | Pad Drill | Partner Drill