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Ernie Reyes Jr. - 10 Count Punching Drill
Ernie Reyes Jr. • 2m 6s
These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo
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Ernie Reyes Jr. - 10 Count Punching w...
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
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Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
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The pad holder will initiate movement forward so that the kicker can practice the back kick from a defensive perspective.
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