How do you get kids to continue to drill at a high level? Disguising repetition is a key to great reps. These drills will help with footwork, squatting, and tapping and combines them into this next combination.
Conditioning | Partner Drills | Kali
What do judges look for in a weapons form? Listen in as Jackson breaks down technique, speed, power, and difficulty.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Tournament | Competition