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Watch this video and more on Martial Arts Drills
The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA
Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
MMA | Muay Thai | Kickboxing | Defense | Partner Drill
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense