Watch this video and more on Martial Arts Drills
A knee can be a powerful takedown counter, but leaves you on one leg. It is safer to use a strong counter punch to stop the takedown.
MMA | Takedown | Defense | Counter Striking
The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA
Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
MMA | Muay Thai | Kickboxing | Defense | Partner Drill
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense