John Hackleman - Leg Catch Kick Defense
Defense • 1m 42s
Want to make someone pay for trying to kick you? Protect yourself, then grab the leg for an effective takedown.
MMA | Defense | Takedown
Up Next in Defense
-
Randy Couture - Closing the Distance
Defensive positions to close.
MMA | Grappling | Defense -
Dave Kovar - Close Range Mitt Blockin...
Mitt drills are great for any martial arts class. This drill will help students defend against hook punches or "haymakers".
Punching | Parry | Self Defense | Blocking | Partner Drill -
John Hackleman - Get Out of my Face
If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense
