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Want to make someone pay for trying to kick you? Protect yourself, then grab the leg for an effective takedown.
MMA | Defense | Takedown
Defensive positions to close.
MMA | Grappling | Defense
Mitt drills are great for any martial arts class. This drill will help students defend against hook punches or "haymakers".
Punching | Parry | Self Defense | Blocking | Partner Drill
If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense