GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

John Hackleman - Drop and Pop

Defense • 2m 3s

Up Next in Defense

  • John Hackleman - Shot Stopper

    A knee can be a powerful takedown counter, but leaves you on one leg. It is safer to use a strong counter punch to stop the takedown.
    MMA | Takedown | Defense | Counter Striking

  • Ernie Reyes Jr. - Slip, Bob & Weave U...

    The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
    Defense | Boxing | MMA

  • Ernie Reyes Jr. - Leg Checking Drill ...

    Learn the proper way to perform leg checks, then drill the technique with a partner throwing round kicks.
    MMA | Muay Thai | Kickboxing | Defense | Partner Drill