The third drill of this series focuses on the knife being held at the back. Remember that after evading and controlling the weapon, you should strike to make the disarm easier.
Weapons | Self Defense | Knife | Takedown
Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".