Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
The first drill of this series focuses on a knife threat pressed up to the neck. Use the fact that action is faster than reaction to successfully defend yourself.
Weapons | Self Defense | Knife | Takedown