Dave Kovar - Patty Cake Takedown Defense Drill
Dave Kovar • 1m 22s
After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill
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Dave Kovar - Beginner Double Leg Take...
First, focus on teaching the proper way to fall for this drill. Then, this drill teaches a takedown that targets the entire lower body on the knees.
Wrestling | Grappling | Takedown | Falling | Self Defense -
Dave Kovar - Double Shot Takedown
What do you do when a takedown fails? This drill shows how to use a grab and some striking to continue the takedown attempt and succeed.
Wrestling | Grappling | Take Down | MMA | Partner Drill -
Dave Kovar - Centering Drill - Kung Fu
This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
Balance | Warm Up | Footwork | Basic | Intermediate
