Dave Kovar - Over Arm Pass
Dave Kovar • 3m 48s
This drill is derived from similar techniques using escrima (sticks). Multiple variations help defend against the hook punch.
Stick | Escrima | Weapons | Empty Hand | Self Defense | Basic | Intermediate | Partner Drill
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Dave Kovar - Knee Tap Takedown
Learn a takedown that targets the back leg. This techniques applies to gi and no-gi classes.
Wrestling | Grappling | Takedown | Self Defense -
Dave Kovar - Patty Cake Takedown Defe...
After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill -
Dave Kovar - Beginner Double Leg Take...
First, focus on teaching the proper way to fall for this drill. Then, this drill teaches a takedown that targets the entire lower body on the knees.
Wrestling | Grappling | Takedown | Falling | Self Defense
