This drill is derived from similar techniques using escrima (sticks). Multiple variations help defend against the hook punch.
Stick | Escrima | Weapons | Empty Hand | Self Defense | Basic | Intermediate | Partner Drill
After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill
First, focus on teaching the proper way to fall for this drill. Then, this drill teaches a takedown that targets the entire lower body on the knees.
Wrestling | Grappling | Takedown | Falling | Self Defense