Watch this video and more on Martial Arts Drills
This drill helps students develop footwork and counter striking at long range. You can add to the drill by adding more strikes or a disarm.
Escrima | Long Range | Footwork | Weapons | Kali
Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
Make the most out of your Wavemaster XXL with this intense workout that works multiple muscle groups and provides great cardio.
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills