Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Dave Kovar - Centering Drill - Kung Fu

Dave Kovar • 2m 27s

Up Next in Dave Kovar

  • Dave Kovar - Basic Takedown Defense

    Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
    Wrestling | Grappling | Takedown | Self Defense

  • Dave Kovar - Inside Outside Drill

    Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
    Warm Up | Reaction | Footwork | Partner Drill | Punch

  • Dave Kovar - 2 Hand Speed Drill - Kenpo

    This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
    Kenpo | Speed | Accuracy | Self Defense | Partner Drill