Dave Kovar - Inside Outside Drill
Dave Kovar • 2m 25s
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch
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Dave Kovar - 2 Hand Speed Drill - Kenpo
This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
Kenpo | Speed | Accuracy | Self Defense | Partner Drill -
Dave Kovar - Far Side Single Leg Take...
Learn a takedown targeting the back leg. Having a strong grip on the collar is crucial to having a successful takedown.
Grappling | Wrestling | Intermediate | Standing -
Dave Kovar - Intermediate Double Leg ...
Learn a takedown that targets the entire lower body. It is important to lower your center of gravity and avoid attempting a "football style" tackle.
Wrestling | Grappling | Takedown | Standing
