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What do you do when a takedown fails? This drill shows how to use a grab and some striking to continue the takedown attempt and succeed.
Wrestling | Grappling | Take Down | MMA | Partner Drill
This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
Balance | Warm Up | Footwork | Basic | Intermediate
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch