Mitt drills are great for any martial arts class. This drill will help students defend against hook punches or "haymakers".
Punching | Parry | Self Defense | Blocking | Partner Drill
The first drill of this series focuses on a knife threat pressed up to the neck. Use the fact that action is faster than reaction to successfully defend yourself.
Weapons | Self Defense | Knife | Takedown
The second drill of this series focuses on knife defense when the attacker has the knife to your stomach. This works great when the attacker is already applying some pressure with the knife.
Weapons | Self Defense | Knife | Takedown
The third drill of this series focuses on the knife being held at the back. Remember that after evading and controlling the weapon, you should strike to make the disarm easier.
Weapons | Self Defense | Knife | Takedown