Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
Mitt drills are great for any martial arts class. This drill will help students defend against hook punches or "haymakers".
Punching | Parry | Self Defense | Blocking | Partner Drill
The first drill of this series focuses on a knife threat pressed up to the neck. Use the fact that action is faster than reaction to successfully defend yourself.
Weapons | Self Defense | Knife | Takedown
The second drill of this series focuses on knife defense when the attacker has the knife to your stomach. This works great when the attacker is already applying some pressure with the knife.
Weapons | Self Defense | Knife | Takedown