Dave Kovar - Beginner Double Leg Takedown
Dave Kovar • 1m 31s
First, focus on teaching the proper way to fall for this drill. Then, this drill teaches a takedown that targets the entire lower body on the knees.
Wrestling | Grappling | Takedown | Falling | Self Defense
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Dave Kovar - Double Shot Takedown
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Dave Kovar - Centering Drill - Kung Fu
This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
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Dave Kovar - Basic Takedown Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense
