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This Kenpo combination is very effective for defending against the basic push. A push or shove is a common start to any altercation and it is very valuable to know how to defend against them.
Self Defense | Kenpo | American Kenpo
This centering drill in which both students are trying to pull the other off balance. Be sure to practice on both sides and alternate between keeping the feet planted and using a single step.
Partner Drill | Balance