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The second installment of Dave Kovar's Animal Planet drill series is designed to loosen up multiple muscle groups at the same time.
Warm Up | Kids Drills | Mobility
This Kenpo-based combination is another way to defend against the push. Defending against a push or shove is an essential part of self defense training.
Self Defense | Kenpo | Combinations
Use light tosses of the stick to gain better awareness of the weapon. Use both hands to work your peripheral vision and make this drill more difficult.
Weapons | Escrima | Control | Kali | Tricks | Releases
This warm up drill is great for helping your students control their posture and balance. You can make this drill more difficult by having your students put their feet together or stand on one leg.
Warm Up | Balance | Posture | Partner Drill