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Use hand rolls to increase your awareness and control of your escrima. This trick can actually be put to use to avoid disarms and regain control of the weapon.
Weapons | Escrima | Control | Kali | Tricks
This drill will help your students obtain better control of their escrima. There are different levels to challenge your students as they improve.
Weapons | Escrima | Kali | Control | Tricks
The second installment of Dave Kovar's Animal Planet drill series is designed to loosen up multiple muscle groups at the same time.
Warm Up | Kids Drills | Mobility
This Kenpo-based combination is another way to defend against the push. Defending against a push or shove is an essential part of self defense training.
Self Defense | Kenpo | Combinations