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Dave Kovar - Animal Planet Drill - Rabbit

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Dave Kovar - Bear Crawl

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  • Dave Kovar - Animal Planet Drill - Ra...

    These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".

    Warm Up | Kids Drills | Fitness

  • Dave Kovar - Fun Stick Tricks - Soft ...

    Use hand rolls to increase your awareness and control of your escrima. This trick can actually be put to use to avoid disarms and regain control of the weapon.

    Weapons | Escrima | Control | Kali | Tricks

  • Dave Kovar - Fun Stick Tricks - Soft ...

    This drill will help your students obtain better control of their escrima. There are different levels to challenge your students as they improve.

    Weapons | Escrima | Kali | Control | Tricks