Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".