Dave Kovar - Advanced Wavemaster Drills
Dave Kovar • 35m
Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
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Dave Kovar - Bear Crawl
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
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Dave Kovar - Animal Planet Drill - Ra...
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".
Warm Up | Kids Drills | Fitness
