This basic toss is the first step in adding exciting releases to your students' performances. These tips will help you land it every time.
Nunchakus | Chux | Release | Tricks | Extreme | Creative | Weapons
These four nunchaku strikes will set your students up to master creative weapons skills. These techniques are rooted in traditional martial arts but are extremely common in competition as well.
Nunchakus | Chux | Weapons | Extreme | Creative | Striking
Learn some key tips for teaching creative forms hand combinations from one of the top-ranked forms competitors in the world. These combinations are rooted in chops and punches.
Sport Karate | Forms | Hand Combos | Technique | Chop | Punch | Extreme | Creative
The cheat 720 is a staple technique in extreme forms and weapons competition. Start with a tornado kick base and add a few modifications to create the hook-kicking cheat 720.
Kicking | Tricking | Extreme