The cheat 720 is a staple technique in extreme forms and weapons competition. Start with a tornado kick base and add a few modifications to create the hook-kicking cheat 720.
Kicking | Tricking | Extreme
This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise
This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons
Your students will want to start twirling and throwing their chux as soon as they get them. It is important that they learn these basic strikes first to create a solid foundation.
Nunchaku | Chux | Sport Karate | Weapons | Striking