The spin combined with a chop punch is a very common move in sport karate. Your students can use it to train speed and create more movement in their forms.
Sport Karate | Punching | Hand Combo | Footwork | Forms
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics