This drill is great to start of class and help your students control their spins. Be sure the spins follow nice, straight lines.
Nunchaku | Chux | Weapons | Spins | Control | Sport Karate
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics