Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids
Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues makes this a very good focus and coordination drill.
Coordination | Focus | Accuracy | Precision | Kicking | Kids