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Melody Shuman - Over Under
Coordination • 2m 10s
Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues makes this a very good focus and coordination drill.
Coordination | Focus | Accuracy | Precision | Kicking | Kids
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This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
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