The crab crawl is a classic drill that disguises children's fitness by being a fun drill to perform. Using the focus pad helps the student maintain good technique with their crawl.
Kids | Games | Fitness | Warm Up
Make the classic army crawl a bit more difficult by having the students hold a focus pad in the backs of their knees.
Kids | Fitness
This drill can get a bit tricky, but it will help students develop the body control they need to do more advanced kicking skills later on.
Control | Coordination | Balance | Kids
One student will be "sandwiched" between two others that have body shields. Upon the instructor's command, the student in the center must side kick in the proper direction.
Kicking | Coordination | Focus | Kids