Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - The Elliptical

Cardio & Endurance • 1m 55s

Up Next in Cardio & Endurance

  • Michael Kramp - Double Punch Gauntlet

    Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
    Warm Up | Punching | Footwork

  • Michael Kramp - 5 Rounds 10 Shots

    This drill uses five different types of exercises or strikes, using ten reps of each exercise.
    Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up

  • Justin Ortiz - 2-4-6 Counting Rhythm ...

    This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
    Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm