Michael Kramp - The Elliptical
Cardio & Endurance • 1m 55s
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill
Up Next in Cardio & Endurance
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Michael Kramp - Double Punch Gauntlet
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork -
Michael Kramp - 5 Rounds 10 Shots
This drill uses five different types of exercises or strikes, using ten reps of each exercise.
Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up -
Justin Ortiz - 2-4-6 Counting Rhythm ...
This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm
