GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Rocket Fuel

Cardio & Endurance • 2m 34s

Up Next in Cardio & Endurance

  • Michael Kramp - The Elliptical

    Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
    Cardio | Speed | Targeting | Focus | Bag Drill

  • Michael Kramp - Double Punch Gauntlet

    Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
    Warm Up | Punching | Footwork

  • Michael Kramp - 5 Rounds 10 Shots

    This drill uses five different types of exercises or strikes, using ten reps of each exercise.
    Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up