Antony Graf - Jump Rope - Penguin Jump
Cardio & Endurance • 2m 54s
After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Cardio | Agility | Fitness
Up Next in Cardio & Endurance
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Michael Kramp - War Drum
Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
Warm Up | Rhythm | Cardio -
Michael Kramp - Dueling Fireman's Carry
Use a variation of the fireman's carry to get a full body workout. Make safety a priority on this drill.
Stamina | Adults | Conditioning | Team Work | Partner Drill -
Michael Kramp - Rocket Fuel
This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
Cardio | Conditioning | Kids | Adults
