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Watch this video and more on Martial Arts Drills
This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio