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John Hackleman - The Ultimate Drill
Cardio & Endurance • 4m 1s
This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio
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Chris Casamassa - Power Jack Challenge
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio
