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Frank Shamrock - Fit to Fight

Cardio & Endurance • 35m

Up Next in Cardio & Endurance

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    Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
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    After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
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    Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
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