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Michael Kramp - Dueling Fireman's Carry
Cardio & Endurance • 2m 35s
Use a variation of the fireman's carry to get a full body workout. Make safety a priority on this drill.
Stamina | Adults | Conditioning | Team Work | Partner Drill
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Michael Kramp - Rocket Fuel
This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
Cardio | Conditioning | Kids | Adults
Michael Kramp - The Elliptical
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill
Michael Kramp - Double Punch Gauntlet
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork