Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Dueling Fireman's Carry

Cardio & Endurance • 2m 35s

Up Next in Cardio & Endurance

  • Michael Kramp - Rocket Fuel

    This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
    Cardio | Conditioning | Kids | Adults

  • Michael Kramp - The Elliptical

    Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
    Cardio | Speed | Targeting | Focus | Bag Drill

  • Michael Kramp - Double Punch Gauntlet

    Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
    Warm Up | Punching | Footwork