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Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
Warm Up | Rhythm | Cardio
Use a variation of the fireman's carry to get a full body workout. Make safety a priority on this drill.
Stamina | Adults | Conditioning | Team Work | Partner Drill
This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
Cardio | Conditioning | Kids | Adults
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill