Tree of Shaolin Kung Fu With Shaolin Monk Wang Bo

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  • 142 Minutes
    of video

Shaolin kung fu has thrived for 1,500 years because regular practice of the art conveys undeniable self-defense benefits while boosting attributes that are essential for a happy, active life, including strength, balance, flexibility and aerobic fitness. Now you can journey along this traditional path under the guidance of a genuine Shaolin monk!

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2+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Tree of Shaolin Kung Fu With Shaolin Monk Wang Bo

Shaolin kung fu has thrived for 1,500 years because regular practice of the art conveys undeniable self-defense benefits while boosting attributes that are essential for a happy, active life, including strength, balance, flexibility and aerobic fitness. Now you can journey along this traditional path under the guidance of a genuine Shaolin monk!

57 Videos

  • Introduction

    2m 7s · Streamable only

  • Roots Technique #1: Horse Stance and Moving Horse Stance

    4m 4s · Streamable only

  • Roots Technique #2: Fighting Stance — Moving Backward

    2m 10s · Streamable only

  • Roots Exercise #6: Single-Leg Jump

    2m 9s · Streamable only

  • Roots Exercise #5: Bow Stance

    1m 49s · Streamable only

  • Roots Exercise #4: Horse Stance

    1m 49s · Streamable only

  • Roots Exercise #2: Holding Leg in the Air

    1m 27s · Streamable only

  • Roots Exercise #3: Cat Stance

    1m 51s · Streamable only

  • Roots Exercise #1: Single-Leg Squat

    2m 7s · Streamable only

  • Shaolin Tui Fa: Traditional Form to Develop Roots

    6m 40s · Streamable only

  • The Concept of Roots

    1m 29s · Streamable only

  • Shaolin Shou Fa: Traditional Form to Develop the Branches

    2m 12s · Streamable only

  • Self-Defense Combination #5: Grab to Low Sweep

    2m 32s · Streamable only

  • Self-Defense Combination #10: Punch to Eagle Claw

    1m 45s · Streamable only

  • The Concept of Combinations

    1m 30s · Streamable only

  • Self-Defense Combination #9: Kick to Neck Counterattack

    2m 0s · Streamable only

  • Self-Defense Combination #9: Kick to Neck Counterattack

    1m 38s · Streamable only

  • Self-Defense Combination #7: Punch to Throat Strike

    1m 45s · Streamable only

  • Self-Defense Combination #6: Punch to Tiger Claw

    2m 10s · Streamable only

  • Self-Defense Combination #4: Push to Elbow

    2m 5s · Streamable only

  • Self-Defense Combination #3: Punch to Knee Thrust

    2m 13s · Streamable only

  • Self-Defense Combination #1: Groin Kick to Takedown

    3m 28s · Streamable only

  • Branches Technique #9: Palm

    2m 10s · Streamable only

  • Branches Technique #6: Leopard Claw

    2m 39s · Streamable only

  • Branches Technique #8: Monkey Hand

    2m 36s · Streamable only

  • Branches Technique #7: Mantis Hand

    2m 27s · Streamable only

  • Self-Defense Combination #10: Punch to Eagle Claw

    2m 48s · Streamable only

  • Self-Defense Combination #2: Face Punch to Monkey Defense

    2m 30s · Streamable only

  • Branches Technique #4: Snake Hand

    2m 42s · Streamable only

  • Self-Defense Combination #6: Punch to Tiger Claw

    2m 27s · Streamable only

  • Branches Technique #1: Vertical Punch

    2m 55s · Streamable only

  • Branches Technique #2: Horizontal Punch

    4m 1s · Streamable only

  • Branches Exercise #3: Plank

    2m 6s · Streamable only

  • Branches Exercise #2: Wrist Rotation

    3m 54s · Streamable only

  • The Concept of Trunk

    2m 23s · Streamable only

  • Branches Exercise #1: Loose Hands

    2m 56s · Streamable only

  • Trunk Technique #4 Shoulders — Zhou/You Gezhou

    2m 11s · Streamable only

  • Branches Exercise #4: Windmill

    2m 4s · Streamable only

  • Trunk Technique #3 Snake — Shexing Xiadun

    3m 23s · Streamable only

  • Shaolin Shen Fa: Traditional Form to Develop the Trunk

    3m 33s · Streamable only

  • Trunk Techniques #1 and #2 Monkey — Houzi Zuoshan and Houzi Youshan

    3m 16s · Streamable only

  • Trunk Exercises #3 and #4: Side Bends and Forward/Backward Bends

    6m 13s · Streamable only

  • Trunk Exercise #2: Back Sit-Ups

    2m 1s · Streamable only

  • Roots Technique #16: Knee-Up Cutting Leg

    1m 48s · Streamable only

  • Roots Techniques #13 and #14: Low and High Side Kicks

    2m 24s · Streamable only

  • Roots Technique #15: High Back-Spinning Kick

    2m 5s · Streamable only

  • Roots Techniques #11 and #12: Low and High Roundhouse Kicks

    2m 27s · Streamable only

  • Roots Technique #10: Low Front Kick With Toe

    2m 33s · Streamable only

  • Trunk Exercise #1: Sit-Ups

    2m 13s · Streamable only

  • Trunk Exercise #5: Bridge

    2m 43s · Streamable only

  • Roots Technique #4: Ankle Pull

    1m 52s · Streamable only

Also includes

  • The Shaolin Whole...

    9 MB

  • Wang Bo.pdf

    2 MB

  • A Conciese Guide ...

    3 MB

  • The Shaolin Whole...

    4 MB

  • A Concise Guide t...

    2 MB

Available on

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You'll receive the following videos

  1. Introduction

    2m 7s · Streamable only

  2. Roots Technique #1: Horse Stance and Moving Horse Stance

    4m 4s · Streamable only

  3. Roots Technique #2: Fighting Stance — Moving Backward

    2m 10s · Streamable only

  4. Roots Exercise #6: Single-Leg Jump

    2m 9s · Streamable only

  5. Roots Exercise #5: Bow Stance

    1m 49s · Streamable only

  6. Roots Exercise #4: Horse Stance

    1m 49s · Streamable only

  7. Roots Exercise #2: Holding Leg in the Air

    1m 27s · Streamable only

  8. Roots Exercise #3: Cat Stance

    1m 51s · Streamable only

  9. Roots Exercise #1: Single-Leg Squat

    2m 7s · Streamable only

  10. Shaolin Tui Fa: Traditional Form to Develop Roots

    6m 40s · Streamable only

  11. The Concept of Roots

    1m 29s · Streamable only

  12. Shaolin Shou Fa: Traditional Form to Develop the Branches

    2m 12s · Streamable only

  13. Self-Defense Combination #5: Grab to Low Sweep

    2m 32s · Streamable only

  14. Self-Defense Combination #10: Punch to Eagle Claw

    1m 45s · Streamable only

  15. The Concept of Combinations

    1m 30s · Streamable only

  16. Self-Defense Combination #9: Kick to Neck Counterattack

    2m 0s · Streamable only

  17. Self-Defense Combination #9: Kick to Neck Counterattack

    1m 38s · Streamable only

  18. Self-Defense Combination #7: Punch to Throat Strike

    1m 45s · Streamable only

  19. Self-Defense Combination #6: Punch to Tiger Claw

    2m 10s · Streamable only

  20. Self-Defense Combination #4: Push to Elbow

    2m 5s · Streamable only

  21. Self-Defense Combination #3: Punch to Knee Thrust

    2m 13s · Streamable only

  22. Self-Defense Combination #1: Groin Kick to Takedown

    3m 28s · Streamable only

  23. Branches Technique #9: Palm

    2m 10s · Streamable only

  24. Branches Technique #6: Leopard Claw

    2m 39s · Streamable only

  25. Branches Technique #8: Monkey Hand

    2m 36s · Streamable only

  26. Branches Technique #7: Mantis Hand

    2m 27s · Streamable only

  27. Self-Defense Combination #10: Punch to Eagle Claw

    2m 48s · Streamable only

  28. Self-Defense Combination #2: Face Punch to Monkey Defense

    2m 30s · Streamable only

  29. Branches Technique #4: Snake Hand

    2m 42s · Streamable only

  30. Self-Defense Combination #6: Punch to Tiger Claw

    2m 27s · Streamable only

  31. Branches Technique #1: Vertical Punch

    2m 55s · Streamable only

  32. Branches Technique #2: Horizontal Punch

    4m 1s · Streamable only

  33. Branches Exercise #3: Plank

    2m 6s · Streamable only

  34. Branches Exercise #2: Wrist Rotation

    3m 54s · Streamable only

  35. The Concept of Trunk

    2m 23s · Streamable only

  36. Branches Exercise #1: Loose Hands

    2m 56s · Streamable only

  37. Trunk Technique #4 Shoulders — Zhou/You Gezhou

    2m 11s · Streamable only

  38. Branches Exercise #4: Windmill

    2m 4s · Streamable only

  39. Trunk Technique #3 Snake — Shexing Xiadun

    3m 23s · Streamable only

  40. Shaolin Shen Fa: Traditional Form to Develop the Trunk

    3m 33s · Streamable only

  41. Trunk Techniques #1 and #2 Monkey — Houzi Zuoshan and Houzi Youshan

    3m 16s · Streamable only

  42. Trunk Exercises #3 and #4: Side Bends and Forward/Backward Bends

    6m 13s · Streamable only

  43. Trunk Exercise #2: Back Sit-Ups

    2m 1s · Streamable only

  44. Roots Technique #16: Knee-Up Cutting Leg

    1m 48s · Streamable only

  45. Roots Techniques #13 and #14: Low and High Side Kicks

    2m 24s · Streamable only

  46. Roots Technique #15: High Back-Spinning Kick

    2m 5s · Streamable only

  47. Roots Techniques #11 and #12: Low and High Roundhouse Kicks

    2m 27s · Streamable only

  48. Roots Technique #10: Low Front Kick With Toe

    2m 33s · Streamable only

  49. Trunk Exercise #1: Sit-Ups

    2m 13s · Streamable only

  50. Trunk Exercise #5: Bridge

    2m 43s · Streamable only

  51. Roots Technique #4: Ankle Pull

    1m 52s · Streamable only

  52. AND MORE!

Available on