Sifu Singh JKD for Black Belts - Attack Strategies

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  • 6 Hours
    of video

This course includes 8 hours of advanced content delivered in 97 in depth training videos that are designed to provide martial artists of all styles and systems with the tactical edge in a street fight over opponents that are bigger, better, stronger, and faster. You will learn how to intercept your opponent’s movements and destroy their punches and kicks so that you can steal time and terminate the fight as quickly as possible. You will learn how to weaponize awareness and manage your emotions so that you can read your opponent’s strengths and attack their weaknesses. The master key to success is the ability to be like water and adapt to your opponent’s style or system.

In the Art of Attack there is no defense, only Primary and Secondary Attack Strategies. Primary Attack Strategy is if you initiate the attack, and Secondary Attack Strategy is if your opponent initiates and you counter attack them.

Secondary Attack Strategy
• Introduction to Empty Hands Strategy & Tools
• Stance – Coil and Strike Like a Cobra
• Footwork – The Delivery System for Power and Speed
• Advanced Footwork – Broken Rhythm Combinations
• Combat Chess & The Queen of All Moves
• Tactical Breathing and Weaponizing Awareness
• 10 Magic Tools To Win a Street Fight
• EETGS – Targeting System
• The 5 Times to Strike Your Opponent
• The 5 Gates Drill – Intercepting with Wing Chun & Boxing Concepts
• Jeet – How to Intercept your opponent and steal time
• Defanging the Snake – How to Destroy Your Opponents Punches & Kicks
• Timed Hits – How to Strike Your Opponent when they are most Vulnerable
• Numerada Training Method – The Feeding Hand Concept
• The Straight Blast – An Elegant Transition

Primary Attack Strategy
• Introduction to Primary Attack Strategy & The 5 Ways of Attack
• Single Direct Attack(SDA)
• Attack By Combination(ABC)
• Hand Immobilization Attack (HIA) – Trapping the Hand & Hitting
• Progressive Indirect Attack(PIA)
• Faking & Feinting Rhythms
• Setting & Breaking Rhythms
• Attack By Draw (ABD)
• Ping Choi Gua Choi - Boxing and Trapping Attacks
• Mismatched Lead Combinations

Bio: Sifu Harinder Singh is a Martial Artist, Speaker, Author and High Performance Coach. He is the teacher of Military, Special Forces, Secret Service, SWAT, and over 100 Law Enforcement Agencies across the globe. He is a is a 23rd Generation Tai-Chi Master and a Senior Instructor responsible for spreading Bruce Lee's Jeet Kune Do. A second-generation Wing Chun Disciple in the Ip Man/Leung Sheung/Ben Der Lineage. A Brown Belt in Brazilian Jiu Jitsu, a Guro in Kali/Escrima/FMA. A wrestling, boxing, and savate coach. Sifu Singh is also an Advanced Medical Qi Gong Practitioner. Through Online Video Programs, DVDs, Seminars, Private Immersion Programs he spreads Physical, Mental, and Philosophical aspects of the Martial Arts.

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6+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By renting, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as madrills.

Sifu Singh JKD for Black Belts - Attack Strategies

This course includes 8 hours of advanced content delivered in 97 in depth training videos that are designed to provide martial artists of all styles and systems with the tactical edge in a street fight over opponents that are bigger, better, stronger, and faster. You will learn how to intercept your opponent’s movements and destroy their punches and kicks so that you can steal time and terminate the fight as quickly as possible. You will learn how to weaponize awareness and manage your emotions so that you can read your opponent’s strengths and attack their weaknesses. The master key to success is the ability to be like water and adapt to your opponent’s style or system.

In the Art of Attack there is no defense, only Primary and Secondary Attack Strategies. Primary Attack Strategy is if you initiate the attack, and Secondary Attack Strategy is if your opponent initiates and you counter attack them.

Secondary Attack Strategy
• Introduction to Empty Hands Strategy & Tools
• Stance – Coil and Strike Like a Cobra
• Footwork – The Delivery System for Power and Speed
• Advanced Footwork – Broken Rhythm Combinations
• Combat Chess & The Queen of All Moves
• Tactical Breathing and Weaponizing Awareness
• 10 Magic Tools To Win a Street Fight
• EETGS – Targeting System
• The 5 Times to Strike Your Opponent
• The 5 Gates Drill – Intercepting with Wing Chun & Boxing Concepts
• Jeet – How to Intercept your opponent and steal time
• Defanging the Snake – How to Destroy Your Opponents Punches & Kicks
• Timed Hits – How to Strike Your Opponent when they are most Vulnerable
• Numerada Training Method – The Feeding Hand Concept
• The Straight Blast – An Elegant Transition

Primary Attack Strategy
• Introduction to Primary Attack Strategy & The 5 Ways of Attack
• Single Direct Attack(SDA)
• Attack By Combination(ABC)
• Hand Immobilization Attack (HIA) – Trapping the Hand & Hitting
• Progressive Indirect Attack(PIA)
• Faking & Feinting Rhythms
• Setting & Breaking Rhythms
• Attack By Draw (ABD)
• Ping Choi Gua Choi - Boxing and Trapping Attacks
• Mismatched Lead Combinations

Bio: Sifu Harinder Singh is a Martial Artist, Speaker, Author and High Performance Coach. He is the teacher of Military, Special Forces, Secret Service, SWAT, and over 100 Law Enforcement Agencies across the globe. He is a is a 23rd Generation Tai-Chi Master and a Senior Instructor responsible for spreading Bruce Lee's Jeet Kune Do. A second-generation Wing Chun Disciple in the Ip Man/Leung Sheung/Ben Der Lineage. A Brown Belt in Brazilian Jiu Jitsu, a Guro in Kali/Escrima/FMA. A wrestling, boxing, and savate coach. Sifu Singh is also an Advanced Medical Qi Gong Practitioner. Through Online Video Programs, DVDs, Seminars, Private Immersion Programs he spreads Physical, Mental, and Philosophical aspects of the Martial Arts.

97 Videos

  • 001 Introduction to Empty Hands Strategy & Tools NEW

    11m · Streamable only

  • 002 Stance- Coil Like a Cobra

    6m 36s · Streamable only

  • 003 Stance- Coil Like a Cobra - Muscle Irradiation Concept

    1m 43s · Streamable only

  • 004 Introduction to Footwork

    56s · Streamable only

  • 005 Boxing Footwork 1. Step & Slide 2. Slide Step 3. Pendulum

    4m 36s · Streamable only

  • 006 Boxing Footwork 4. Push Shuffle

    1m 33s · Streamable only

  • 007 Boxing Footwork 5. Boxers Shuffle

    1m 1s · Streamable only

  • 008 Boxing Footwork 6. Ali Circling

    46s · Streamable only

  • 009 Boxing Footwork 7. Ali Shuffle

    1m 5s · Streamable only

  • 010 Boxing Footwork 8. Jab Step

    48s · Streamable only

  • 011 Boxing Footwork 9. Pivot

    1m 24s · Streamable only

  • 012 Boxing Footwork 10. Heel Toe Sway

    1m 37s · Streamable only

  • 013 Boxing Footwork Applications - Slide Step, Pendulum, Push Shuffle

    1m 30s · Streamable only

  • 014 Boxing Footwork Applications - Boxers Shuffle, Ali Circling, and Jab Step

    1m 54s · Streamable only

  • 015 Boxing Footwork Applications - Pivot

    1m 13s · Streamable only

  • 016 Kali-Escrima Footwork 1. Triangles

    3m 34s · Streamable only

  • 017 Kali-Escrima Footwork 2. Hanging Leg 3. Cross Step

    2m 26s · Streamable only

  • 018 Advanced Fencing - Broken Rhythm 1. Steel Step - Push Shuffle

    5m 29s · Streamable only

  • 019 Advanced Fencing - Broken Rhythm 4. Split Step (1-2 beat)

    2m 27s · Streamable only

  • 020 Advanced Combinations

    2m 32s · Streamable only

  • 021 Combat Chess Bil Jee (Finger Jab) is the Queen & Breath is the King - JKD Attack Strategy is Built on the Bil Jee-Biu Jee (Lead Finger Jab)

    12m · Streamable only

  • 022 WOODA Loop - Watch, Observe, Orient, Decide, & Act (Attack)

    3m 14s · Streamable only

  • 023 Watch, Observe, & Move Drill - Head, Feet, Hands, Breath

    17m · Streamable only

  • 024 The Fighting Measure & Bil Jee (Finger Jab)

    4m 28s · Streamable only

  • 025 Jeet Tek vs High Kicks

    5m 13s · Streamable only

  • 026 Bil Jee Applications (Finger Jab) vs Common Scenarios

    2m 58s · Streamable only

  • 027 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Jab

    2m 30s · Streamable only

  • 028 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Cross

    3m 14s · Streamable only

  • 029 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Hook or Swing

    6m 16s · Streamable only

  • 030 il Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Steal the Beat & Follow-up

    3m 24s · Streamable only

  • 031 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Kicks

    9m 42s · Streamable only

  • 032 Ping Choi Gua Choi Attack Series

    9m 22s · Streamable only

  • 033 5 Gates Defense vs Lead & Rear Hook to the Head

    6m 20s · Streamable only

  • 034 5 Gates Defense vs Jab & Cross to Body

    5m 3s · Streamable only

  • 035 5 Gates Defense Lead & Rear Hook to the Body

    5m 7s · Streamable only

  • 036 5 Gates Defense Defending & Countering All Gates at the Same Time - Numerada Training Method

    6m 16s · Streamable only

  • 037 5 Gates Defense Mismatched Leads - Right vs Left Lead

    5m 43s · Streamable only

  • 038 Elbow Destructions (During) Mechanics - Defanging The Snake

    4m 59s · Streamable only

  • 039 Elbow Destructions (During) vs Punches & Kicks - Long Range Destructions vs Jab & Cross

    3m 11s · Streamable only

  • 040 Elbow Destructions (During) vs Punches & Kicks - Guide & Smash

    2m 44s · Streamable only

  • 041 Elbow Destructions Follow-ups vs Jab & Cross

    3m 7s · Streamable only

  • 042 Elbow Destructions vs High Kicks

    2m 3s · Streamable only

  • 043 Knee Destructions (During) Mechanics vs Low Line Kicks

    4m 53s · Streamable only

  • 044 Timed Hits (During) - Punches vs Punches

    2m 53s · Streamable only

  • 045 Timed Hits (During) - Jao Sao-Gua Choi vs Punches

    2m 0s · Streamable only

  • 046 Timed Hits (During) - Kicks vs Punches

    2m 27s · Streamable only

  • 047 Elbow Destruction (During) vs Wild Swing

    4m 4s · Streamable only

  • 048 Advanced Bil Jee (During Timing) vs Jab & Cross

    6m 0s · Streamable only

  • 049 Trapping - Pac Sao (Chun Choi-Gua Choi) Mechanics - 3 Times To Hit

    2m 9s · Streamable only

  • 050 5 Gates Defense - Numerada Training Method - One Side Feeds

    3m 53s · Streamable only

  • 051 5 Gates Defense - Numerada Training Method - One Side Feeds

    2m 29s · Streamable only

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You'll receive the following videos

  1. 001 Introduction to Empty Hands Strategy & Tools NEW

    11m · Streamable only

    Intro to 3 S Theory
    Tools Applied within the Context of Strategy - Football Analogy

    5x5 Theory

    5 Ranges
    5 Stages
    Engagement : 5 Ways of Attack
    Engagement: 5 Times to Counter Attack
    5 Gates of the Human Body

    This course is a Masters Degree for all styles and systems to implement right away

  2. 002 Stance- Coil Like a Cobra

    6m 36s · Streamable only

    1. Meta Tarsels, Adductors, & Lats from Weck Method for Connectivity and Ground Reaction force for Total Body Coordination & Connection.
    2. Arms are Wings
    3. Heel is Piston
    4. Head Over Foot Concept - Weck Method
    5. Muscle Irradiation
    6. Why Right Lead vs Conventional - Strong Side Forward Concept

  3. 003 Stance- Coil Like a Cobra - Muscle Irradiation Concept

    1m 43s · Streamable only

    1. Muscle Irradiation Concept
    2. All Force Is Generated from the Ground Up
    3. One part moves 10,000 Parts move

  4. 004 Introduction to Footwork

    56s · Streamable only

    ** Pointer to Footwork Module

  5. 005 Boxing Footwork 1. Step & Slide 2. Slide Step 3. Pendulum

    4m 36s · Streamable only

    1. Bil Jee is the Queen of all Moves. Can Attack in Infinite Possibilities. Bil Jee = Thrusting Fingers, The Finger Jab
    2. Breath is the King. Defend the Breath - One Move, one breath at a time.

  6. 006 Boxing Footwork 4. Push Shuffle

    1m 33s · Streamable only

  7. 007 Boxing Footwork 5. Boxers Shuffle

    1m 1s · Streamable only

    1. Head - Slip, Sway, Duck, Bob, & Weave
    2. Feet - Moving, Engaging the Ground, & Be Athletic
    3. Hands - Help You Move
    4. Tactical Breathing - Monitor Gas Tank(Air) and Listen to Sound(Feed Back Loop)

  8. 008 Boxing Footwork 6. Ali Circling

    46s · Streamable only

    1. Sweet Spot where you are just close enough to counter but just out of reach of them
    2. You can reach with a Bil Jee but they can't reach you with a Jab
    3. The distance at which opponent has to lean or step to jab you
    4. Fighting Measure must be adapted to opponents height and length of arms

  9. 009 Boxing Footwork 7. Ali Shuffle

    1m 5s · Streamable only

    1. Whip, Second Hand & Bow Principle
    2. Relaxation of the Shoulder
    3. Partner Exercise - Lift Arm & Drop Loose Shoulder
    4. Finger Position - 4 Fingers together & Thumb Tucked
    5. Hip Rotation, Push Shuffle, & Retraction
    6. Hit Partner on the Shoulder Exercise
    7. Breath Releases the tension and allows explosion

  10. 010 Boxing Footwork 8. Jab Step

    48s · Streamable only

    1. Hands Down or Chest Forward Approach
    2. Step Back to Throw Right Hand(Power Hand)
    3. Shove You & Throw Right Hand(Power Hand)
    4. Grab Your Shirt & Punch
    5. Grab Your Hand with one Hand
    6. Grab your Hand with two Hands

  11. 011 Boxing Footwork 9. Pivot

    1m 24s · Streamable only

    Parry or Evade, move head off line and fire Bil Jee
    Outside Deflection & Bil Jee
    Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
    Read the que of shoulder, step, telegraph
    Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception.

  12. 012 Boxing Footwork 10. Heel Toe Sway

    1m 37s · Streamable only

    Catch Jab & Return Bil Jee
    Outside Deflection & Bil Jee
    Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
    Read the que of shoulder, step, telegraph
    Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception.

  13. 013 Boxing Footwork Applications - Slide Step, Pendulum, Push Shuffle

    1m 30s · Streamable only

    Bil Sao & Bil Jee if you couldn't get Before Timing
    Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
    *Make sure to have guard up.

  14. 014 Boxing Footwork Applications - Boxers Shuffle, Ali Circling, and Jab Step

    1m 54s · Streamable only

    Now Tek(Hook Kick) Low -> Bil Jee High/Gua Choi(Back Fist) High
    Bil Jee(Outside Deflection) + Bil Jee over the Top + Gua Choi(Back Fist) Low
    Gua Choi(Back Fist) Low -> Gua Choi High

  15. 015 Boxing Footwork Applications - Pivot

    1m 13s · Streamable only

    Stalk the Fighting Measure & Intercept the Step with Push Shuffle Curve to the Right & Bil Jee
    After they Kick - Kick Low to Bridge the Gap and Fire Bil Jee to Continue Bridging Gap and advancing towards target.

  16. 016 Kali-Escrima Footwork 1. Triangles

    3m 34s · Streamable only

    Difference between Now Tek and Jik Tek, and how we do a centerline combo of both
    1. Floppy Leg
    2. Lead Hand for Mechanics & Rear Hand Coordination Drill
    3. Hinge at the Hips
    4. Whip
    The purpose of High Kicks, will you kick high in a street fight?

  17. 017 Kali-Escrima Footwork 2. Hanging Leg 3. Cross Step

    2m 26s · Streamable only

    5. Hit with toe for shoe, instep, or shin

  18. 018 Advanced Fencing - Broken Rhythm 1. Steel Step - Push Shuffle

    5m 29s · Streamable only

    Parry or Evade, fire Bil Jee First then Now Tek to ankle, knee, groin, fake low-High-Low
    Sway Back and Now Tek at the Same Time
    Step, Leg, Groin, Head - Keep hand Up
    Slight Hand Movement first for disruption & mechanics

  19. 019 Advanced Fencing - Broken Rhythm 4. Split Step (1-2 beat)

    2m 27s · Streamable only

  20. 020 Advanced Combinations

    2m 32s · Streamable only

  21. 021 Combat Chess Bil Jee (Finger Jab) is the Queen & Breath is the King - JKD Attack Strategy is Built on the Bil Jee-Biu Jee (Lead Finger Jab)

    12m · Streamable only

  22. 022 WOODA Loop - Watch, Observe, Orient, Decide, & Act (Attack)

    3m 14s · Streamable only

  23. 023 Watch, Observe, & Move Drill - Head, Feet, Hands, Breath

    17m · Streamable only

  24. 024 The Fighting Measure & Bil Jee (Finger Jab)

    4m 28s · Streamable only

  25. 025 Jeet Tek vs High Kicks

    5m 13s · Streamable only

  26. 026 Bil Jee Applications (Finger Jab) vs Common Scenarios

    2m 58s · Streamable only

  27. 027 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Jab

    2m 30s · Streamable only

  28. 028 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Cross

    3m 14s · Streamable only

  29. 029 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Bil Jee vs Hook or Swing

    6m 16s · Streamable only

  30. 030 il Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Punches - Steal the Beat & Follow-up

    3m 24s · Streamable only

  31. 031 Bil Jee & Secondary Attack (3 Times to Hit) - Bil Jee vs Kicks

    9m 42s · Streamable only

  32. 032 Ping Choi Gua Choi Attack Series

    9m 22s · Streamable only

    1. Set Rhythm with Chop or Ping to the Body or centerline cross section of high gates
    2. Ping Choi(opponent parries or blocks) - Pac Sao Gua Choi - Cross Body - Pac Sao Gua Choi
    Parry Lead - Block Pac with Lead, Parry Lead Block Pac with Rear, Parry Rear block Pac with Lead, Parry Rear block Pac with Rear, Lead Lead Rear
    3. Ping Choi - Gua Choi - Cross Body (1,1,1), (0,1,1),(0,0,1), (1,0,1)
    4. Bil Jee - Pin Choi - Gua Choi - Pac Sao Gua Choi - ...

  33. 033 5 Gates Defense vs Lead & Rear Hook to the Head

    6m 20s · Streamable only

  34. 034 5 Gates Defense vs Jab & Cross to Body

    5m 3s · Streamable only

    5. Jab Body -> Ha Pac - Chun - Hook - Cross, or Blast - Hook - Cross - Hook
    6. Cross Body -> Ha Pac - Blast - Hook - Cross - Hook

  35. 035 5 Gates Defense Lead & Rear Hook to the Body

    5m 7s · Streamable only

    7. Lead Hook Body -> Gong Chun - Upper Cut - Hook - Cross
    8. Rear Hook Body -> Gong Chun - Upper Cut - Upper Cut - Hook - Cross

  36. 036 5 Gates Defense Defending & Countering All Gates at the Same Time - Numerada Training Method

    6m 16s · Streamable only

  37. 037 5 Gates Defense Mismatched Leads - Right vs Left Lead

    5m 43s · Streamable only

    3. Lead Hook -> Bil Sao & Chun Choi - Cross - Hook - Cross, or Chop-Chop-Back Hand Chop
    4. Reard Hook -> Bil Sao & Chun Choi - Hook- Cross - Hook, or Chop-Chop-Back Hand Chop

  38. 038 Elbow Destructions (During) Mechanics - Defanging The Snake

    4m 59s · Streamable only

    1. Long Range - Zoning Away Passive
    2. Guide & Smash Fist - Going in Like a Base Ball
    3. Got to be coiled, watching, breathing, and moving(hands, head, and feet) to manage defense
    4. Proper Feeding Principles - Don't stop short, and Don't feed to the side.

  39. 039 Elbow Destructions (During) vs Punches & Kicks - Long Range Destructions vs Jab & Cross

    3m 11s · Streamable only

  40. 040 Elbow Destructions (During) vs Punches & Kicks - Guide & Smash

    2m 44s · Streamable only

    1. Long Range Destructions vs Jab & Cross
    2. Guide & Smash : Horizontal Batman Destruction vs Jab , Vertical Destruction vs Cross

  41. 041 Elbow Destructions Follow-ups vs Jab & Cross

    3m 7s · Streamable only

    1. Long Range Destructions vs Jab & Cross -> Follow Up with Bil Jee-Now Tek-Bil Jee
    2. Guide & Smash : Horizontal Batman Destruction vs Jab -> Follow Up with Bil Jee/Gua Choi High & Gua Choi Low & Gua Choi High & Cross
    3. Guide & Smash : Vertical Destruction vs Cross -> Follow Up Bil Jee & Gua Choi Low & Gua Choi High & Cross

  42. 042 Elbow Destructions vs High Kicks

    2m 3s · Streamable only

    5. Vs High Kicks -> Move/Zone & Cut Up -> Follow Up Now Tek & Bil Jee & Kick Groin or Kick Leg

  43. 043 Knee Destructions (During) Mechanics vs Low Line Kicks

    4m 53s · Streamable only

    vs Lead Kick either Lead -> Follow Up with Now Tek or CDP
    vs Rear Kick, Step back and draw the destruction or we prefere too Jeet Tek the Lead Leg or Step, some rear kicks can be too powerful -> Follow Up Bil Jee & Gua Choi Low
    vs Rear Kick in Mismatched Lead - Jeet Tek the Lead Leg or Jeet Tek the Kick, or get out of the way and close the gate with elbow and knee

  44. 044 Timed Hits (During) - Punches vs Punches

    2m 53s · Streamable only

    1. Jab & Cross to The Body vs Jab, Cross, Hook, Wild Swing - Drop Shift and Slip Head, Bob and Weave head for rear hook

  45. 045 Timed Hits (During) - Jao Sao-Gua Choi vs Punches

    2m 0s · Streamable only

    2. Jao Sao/Gua Choi Groin vs Jab, Cross, Hook, Wild Swing
    3. Gua Choi Groin vs Mis Match Lead - Jab, Cross, Hook

  46. 046 Timed Hits (During) - Kicks vs Punches

    2m 27s · Streamable only

    4. Now Tek/Scoop Body or Groin
    5. Thai Kick
    6. Side Kick

  47. 047 Elbow Destruction (During) vs Wild Swing

    4m 4s · Streamable only

  48. 048 Advanced Bil Jee (During Timing) vs Jab & Cross

    6m 0s · Streamable only

    1. Inside Deflection
    2. Bil Sao Outside
    3. Bil Sao Inside
    4. Split The Jab & Cross

  49. 049 Trapping - Pac Sao (Chun Choi-Gua Choi) Mechanics - 3 Times To Hit

    2m 9s · Streamable only

    1. Pac Sao vs Before, During, and On it's Way Back Jab -> Follow Up with Gua Choi Groin
    1. Pac Sao vs Before, During, and On it's Way Back Jab -> Follow Up with Gua Choi Groin

  50. 050 5 Gates Defense - Numerada Training Method - One Side Feeds

    3m 53s · Streamable only

    a) 6 Count (J,C)
    1. Outside Deflections
    2. Horizontal & Vertical Destructions
    3. Timed Body Jab & Cross

  51. 051 5 Gates Defense - Numerada Training Method - One Side Feeds

    2m 29s · Streamable only

    b) RHH & LHH -> Jeet Gua Choi
    c) RJB & LJB -> HaPac & Gua Choi(Lin Sil Da)
    d) RHB & LHB -> Jeet Gua Choi

  52. AND MORE!

Available on