This technique is one of the many ways to set up the triangle. The move is made possible by switching to a high guard from normal guard.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Partner Drill
This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
Jiu Jitsu | BJJ | Gi | Grappling | Escape
Students will move down a line of Grapple Buddies, hitting two positions of the instructor's choice on the bags. Have the students sprawl in between each Grapple Buddy for a little extra workout.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Agility | Warm Up
Learn how to obtain the correct posture when trying to break the guard by popping up into a staggered stance.
Grappling | BJJ | Jiu Jitsu | Warm Up