Randy Stacey - Switch Base Side Control
Brazilian Jiu Jitsu • 2m 52s
This is a fundamental positional drill that works great with beginner students. The switching of the base alternates from towards your opponent's feet to their head.
Grappling | BJJ | Jiu Jitsu | Basics
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Ricardo Liborio - Arm Bar to Omoplata...
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
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Randy Stacey - Jiu Jitsu Grips
Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
