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This technique is used to approach an opponent in a seated guard and get to knee on belly quickly and effectively.
Grappling | BJJ | Jiu Jitsu
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
Not only is this drill a great warm up that engages the whole body, but it is also a drill that will help your students pass guard more effectively.
Grappling | BJJ | Jiu Jitsu | Warm Up