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Watch this video and more on Martial Arts Drills
This top-game principle will help you maintain side control when your opponent is attempting to bridge aggressively and regularly.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
This common guard pass drives the shoulder into your opponent while sliding under one leg and over the other.
Jiu Jitsu | BJJ | Gi | Grappling | Guard Pass
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up
Posture is vital to passing the guard. Learn the key concepts for maintaining posture.
Jiu Jitsu | BJJ | Gi | Grappling | Beginner | Fundamentals | Closed Guard